Lose Weight With LEARN!
What is LEARN?
LEARN, a lifestyle
change program developed by Dr. Kelly D. Brownell of Yale University, is
an acronym for:
 |
Lifestyle |
|
Exercise |
|
Attitude |
|
Relationships |
|
Nutrition |
Why LEARN at CTF?
|
LEARN focuses on
PERMANENT lifestyle changes. |
|
LEARN incorporates
dietary change principles. |
|
LEARN teaches key
lifestyle-change principles helping you increase physical activity. |
|
LEARN is a
comprehensive behavior modification program. |
|
LEARN is flexible
and can be tailored to your unique lifestyle and needs. |
|
LEARN is the most
scientifically tested weight management program available. |
|
LEARN at CTF gives
you the extra support to make the difference. |
Program Design:
|
12 one hour sessions designed to help replace old,
unhealthy habits with new, sustainable, healthier ones; and |
|
An optional follow-up program for 12 one-half hour
sessions facilitating weight loss maintenance. |
Costs:
|
Your commitment,
which is the secret to your success. |
|
Your time of one
hour per week, currently Wednesday mornings from 8:30am to 9:30am for 12
weeks. |
|
Your money of:
 |
$175 class fee, which may be partially refundable
towards CTF member fees, and |
|
$75 materials fee for workbook and pedometer. |
|
Next Introductory Class--Free
|
The next LEARN sessions will begin in Fall 2007. There will be a free introductory session that will give you more
information on LEARN and what you
can hope to gain from participating.
|
|
For questions, please contact Denise Prucey, R.N., by
email or by phone (650)
494-1300. |
|
