Exercise sessions are held at the following times during the week.
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7:00-8:00am |
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7:00-8:00am |
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7:00-8:00am |
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7:30-8:30am |
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7:30-8:30am |
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7:30-8:30am |
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9:30-10:30am |
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9:30-10:30am |
9:30-10:30am |
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10:45-11:45am |
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10:45-11:45am |
10:45-11:45am |
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5:30-6:30pm |
5:40-6:40pm |
5:30-6:30pm
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5:40-6:40pm |
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All of our sessions are held at the Cubberley Community Center, 4000 Middlefield Road,
Palo Alto. Here is a link to a map showing our gym
location.
An exercise therapist leads each session, which consists of a 10 minute warmup,
then 30 minutes of aerobic workout at individual
target heart rates. This is followed by 20 minutes of upper- and lower-body stretching,
strengthening,
and relaxation exercises; the strengthening exercises use weights, which
aid in maintaining balance. Specially trained cardiac nurses
supervise each session, monitor your progress, and are available to take your blood pressure before,
during, or after any session as required. A digital scale is available for weight monitoring.
Please note that we encourage our participants to attend
at least 3 sessions per week. Many participate daily.
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